Take the stress out of studying

It’s exam time, but there’s no need to stress!

To help you unwind, we’re running a couple of workshops:

Coping with Anxiety

Thursday 19 May 2016  12pm – 1pm  Curzon 515

Mindfulness

Thursday 19 May 2016  1pm – 2pm  Curzon 515

Email Janet Fox to book your place.

Please note there are only 10 places available for the Mindfulness workshop. These will be allocated on a first come first served basis.

You can also do some colouring at Curzon Library to help you relax.

stress 5

Our tips to help you study:

  • Take regular breaks – give your eyes and mind a rest for 10 minutes each hour.
  • Exercise – take a walk around campus, or even just around the library!
  • Keep hydrated – drinking water is available at some of our Libraries, with cafés or coffee pods not far from any of our locations.
  • Keep your brain active during revision periods by ensuring you get enough sleep, and avoid stimulants such as caffeine and alcohol. If you have a tendency to spend your free time worrying about exams, make sure you use this time to remain active and social to keep your mind off it – stay as stress-free as possible!

^Laura