A Nation of Couch Potatoes?

by Antony Taft

How far do you walk each week?  If there is one thing that most health professionals agree upon it is that our state of health is greatly enhanced if we each have a brisk walk each day.  It seems logical to surmise that if this simple direction was followed, NHS costs might be significantly reduced.

Quote Blog 14Perhaps surprisingly, built environment professionals can have a significant effect on peoples’ physical activity and this is well recognised in the USA where there is a trend towards “active design” agreed between health authorities and architects.  This might mean, for instance, locating stair cases near the main entrance instead of hiding them at the rear of the lifts.  This principle can be applied beyond buildings to the external environment.  The trend towards pedestrianisation over the last few decades has undoubtedly helped, although increasing walking is a positive spin-off rather than a planned benefit.  However, in the Country as a whole the National Travel Survey 2012 states that walking trips fell by 27% since 1997.  Conversely, the number of households with two or more cars has risen to 31% from only 17% in 1986 – this in the midst of a recession.

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